Corebolics Pro-1 protein is a health supplement with cold processed instantized whey protein concentrate and whey protein isolate. A perfect supplement for beginners with a 1:2 carbohydrate to protein ratio. DIRECTIONS: Mix 1 serving 35gm (1 scoop) with 200-300ml water or skimmed milk. Use a blender or a handheld shaker. Mix for 30 seconds. Have 1-3 servings daily depending on daily protein need.