Support Healthy Heart: The Omega-3 fats found in wild-caught, cold-water fish have been found to help regulate heartbeat, reduce blood pressure, decrease blood clot formation, and reduce overall inflammation, all of which decrease the risk for heart attacks and strokes. Helps Optimise Immune Function: Omega-3 fatty acids may help to boost the immune system by enhancing the functioning of immune cells. Supports Healthy Brain Function: Omega-3 decreases cardio vascular incidents and severity and lowers mortality by 30%,. It also reduces the chances of Rheumatoid arthritis. Brain is second in terms of fat contents only to adipose tissue, the fat store of the body of this is DHA.